Foot pain is often dismissed as a minor inconvenience, but ignoring it can lead to severe and sometimes permanent damage. Doctors at the Foot & Ankle Institute in St.

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

While still rare, your risk rises when you're expecting — which is why it's so important to recognize the symptoms.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dr David Capehorn asks what the likely diagnosis is in this case of a child presenting repeatedly with a limp.

Thigh intramuscular fat infiltration (IMFI) may significantly increase the risk of developing knee and hip osteoarthritis (OA), regardless of sex or body weight, according to findings from a ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for balance. Engage your core and slowly bend the standing leg, lowering your ...

Luke Hollman's century and Middlesex's lower order help them to a dramatic two-wicket victory over Kent at Lord's.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...