This beginner-friendly exercise plan is perfect for busy people who struggle to fit exercise into their daily routine.

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“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...