Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

That said, improving your lower-body strength and mobility is essential, even if you loathe the treadmill. Your lower body is responsible for helping you balance as you complete everyday tasks ...