Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

That said, improving your lower-body strength and mobility is essential, even if you loathe the treadmill. Your lower body is responsible for helping you balance as you complete everyday tasks ...