Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

“Our body ... exercise focuses on those. How to Do It: Stand at a kitchen counter or table so that you can lightly touch the ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Regular practice of Pilates ball exercises can improve your body posture ... for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.