Simply put, dumbbell leg workouts should be a must-do for any lifter who trains their lower body. So...everyone. Choose from the above exercises when you're in a bind and only have dumbbells to ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Put down one of the dumbbells ... in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the front part of your lower leg.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

But don’t be fooled, because while you may move with grace, this full-body workout ... dumbbell in each hand at your sides Lift one leg out to the side and raise the dumbbells to shoulder height ...

Strengthening our lower body is super important ... we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises ... Push the hips back as you lower the dumbbells toward the ground ...