If you strain or sprain your back you'll likely experience a dull, aching pain, some swelling ... is on the right side of the body, so appendicitis can lead to right lower back pain, says Shah.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

Pain on the right side of your abdomen may be ... leading to sudden and severe pain and swelling in your scrotum, which can radiate to the lower abdomen. It usually requires emergency surgery.

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Lie on your back with your feet flat on the floor Place your arms straight out to your sides. Lower your knees to one side Return to center Repeat on the other side. Complete three sets of 10 ...