When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain may be due to an injury, pregnancy ... The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling ...

Doing this repetitively or excessively could cause a strain ... Slowly lower it to the floor, keeping the hands and feet in place. Repeat. This exercise can strengthen the back and requires ...

When done properly, the exercise has also been shown to strengthen the lower back—reducing risk of injury and lower back pain. Crunches can improve flexibility and posture as well. And they have ...