you may require other treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...

This text highlights the value of a multidisciplinary approach to the complexity of thoracic spine pain. Contributions from anatomy, pathology, chiropractic, osteopathy, and physiotherapy are ...

“Keeping active and allowing your body frequent movement daily can be very important in actually making sure the lower back pain doesn't turn chronic or progressively worsen,” says Mi ...