His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Medically reviewed by David Strosberg, MDMedically reviewed by David Strosberg, MD Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and ...

Your lower back, which spans from the bottom of your rib cage to the top of your legs, is a hardworking thing. It supports the weight of your upper body. About 80% of people have low back pain ...

Such sleep loss from pain occurs because the anatomy of one's spine makes it more sensitive to sleep positioning when lower back pain is present. Prime Day Deals: Shop sales in tech, home, fashion ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

It’s a real pain in the back. An estimated 80% of Americans will experience back pain at some point in their lives — and for around 16 million of those adults, the issue is chronic and with no ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

The spinal cord is a cylindrical tube of nerves and other cells. It carries signals back and forth between the brain and the rest of the body. Learn more about its anatomy and functions.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Lower back pain can stab, throb, or ache without warning. But what if the problem wasn’t actually coming from your back? It’s easy to blame posture or a pulled muscle.