Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

When put to the test of shaving the back, though, this one truly is a home run. Its nearly two-foot-long handle allows you to hold it high up over your shoulder and down to the lower back.

As you might expect, this isn’t a cheap mattress. At full MSRP a queen size costs $3,399, a $100 increase for the new year. However, it’s usually discounted by as much as $600. Still, this is ...

leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck. Pelvic tilt is often the result of poor posture. It ...

NOCISCAN combines MR Spectroscopy and augmented intelligence to noninvasively identify the source of chronic low back pain, particularly distinguishing between painful and nonpainful discs.

Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also contribute to back pain. Use a mattress that keeps the spine ...

Stem cell therapies can be effective for treating discogenic low back pain, according to a study published in the January 2025 issue of the International Journal of Spine Surgery. The study analyzed ...