You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

"The constant denial and invalidation of our pain leads us to think that it's just part of being a woman," Savannah Stuthers ...

Frequent business travel may seem like a glamorous aspect of professional life, but it often comes at a hidden cost—your ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

Terrilyn Griffiths, 44, was showing her ex-partner's children how to perform a standing bridge when she first injured her ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know.

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...