Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

If you've ever experienced low back pain ... Move) Supine Twist: Lay on your back with left knee up, right leg bent with foot on the floor. Arms outstretched to the side. Bring left leg to ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know.

Lower spine ... of lower spine pain. These are known as lumbar muscles. They include the back muscles, muscles in the butt, abdominal muscles, and the obliques on the side of the abdomen.

Pain on the right side of your abdomen may be caused by hernia ... More often than not, however, pain in the lower right abdomen is nothing to worry about. It should go away on its own within ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.