Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Hip pain can have a range of causes ... Tuck both hands underneath the lower back. Focus on the muscles in the stomach and pull the belly button downward. Hold this for 20 seconds and then ...

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...