In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

When Johnny Venus of the hip hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

More than a million people in England are being prescribed ten or more medications a day, according to a new report by the ...

Over 34 000 patients are waiting to undergo surgery in various Gauteng public hospitals. A man from Gauteng, who is suffering ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Punjab Kings vs Royal Challengers ...

Shares rose early Tuesday in Asia after U.S. stock indexes drifted closer to records, while oil prices extended gains.