Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

To help you out, we’ve rounded up the best home gym equipment ... to target the lower body areas like our glutes, they can also be used to work out the chest, arms and back as well.

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...