You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

While the middle class can afford routine maintenance and emergency fixes without disrupting their finances, others are stuck ...