You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Despite some optimism in the market after President Donald Trump’s indication of possible talks with China, Wall Street ...

Trump tells Time magazine Chinese president Xi Jinping has called him to negotiate, apparently to mollify the markets that ...

I'll admit I tend toward negative self-talk, and I'm frequently stressed out about work, family and health concerns. I know other people have problems too, but I feel like they handle it better. What ...

Army secretary Driscoll told BI Arctic soldiers fighting and freezing in Alaska are focused on lethality, not "PowerPoint ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

Jennifer Aniston has been undergoing hypnosis in a bid to cure her “extreme fear of flying”. The ‘Friends’ star, 55, has been ...

BY DEBBIE PAGE During its annual budget retreat this week, the Troutman Town Council reviewed Town Finance Director Justin ...

The Morgantown location specifically contributes to programs throughout North Central West Virginia, creating a virtuous cycle where shopping becomes an act of community support. The donation doors at ...