But which exercise is best when it comes to building lower back strength? Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

This exercise is really good for the back but do it carefully so that there are no injuries. Keep your feet shoulder-width apart. Now bend your knees and then grab the barbell without bending over.

Best beginner exercise for the lower back: bird dogs The bird dog is the partner to the deadbug, which I included in my post on the best ab exercises . (The deadbug was the beginner-friendly one.) ...

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts (lifting a barbell ...

If you’ve ever had back pain, you know just how frustrating it can be — and you’re not alone. In 2020, low back pain affected 619 million people globally. It is estimated that cases will ...

Though performed with a barbell on the shoulders, people can also do it bodyweight-only. Mike Julom, CPT, loves it because it builds posterior chain strength, targeting the lower back, glutes and ...