For joint-friendly training and better depth, the pendulum squat is usually best.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

What do these pros do to add serious size to their backs? First, it takes years of consistent, focused training. Second, they rely on movements that target the entire back, rather than isolation ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.