Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...