The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

The Islamabad Food Authority (IFA) partnering with the Impact International Research Organisation has announced a new ...

And lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic ...

Fresh Solutions Network explains why the recent Top 6 Diet Trends in 2025 stated that “Anti-inflammatory foods will rock in ...

"How much you have to sell yourself to succeed. In my younger years, it was enough to just do the work well because the ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...

The Oklahoma Department of Corrections is seeking a private vendor to provide meals for nearly 20,000 prisoners, citing rising food costs and inefficiencies. But critics warn privatization may worsen ...