pick for fat-free or low-fat dairy options. The recommendation is rooted in the belief that saturated fats — often found in animal products like cheese — raise cholesterol levels and increase ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The Global Burden of Disease Study by the World Health Organization in 2019 identified there were 7.32 billion incidents and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

IF YOU’VE BEEN DRINKING LOW FAT MILK FOR YOUR HEALTH ... without increasing heart risks," Dr. Romo said.Whole milk and dairy products aren't the only fatty foods that get a bad rap, he said.