If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

Diet is a major factor when it comes to heart health, and there are certain foods that can increase your risk of developing ...

A diet high in saturated fat, trans fat, and cholesterol, as well as an inactive lifestyle, can lead to heart disease and ...

Heart health is a big concern for many of us - but a cardiologist has revealed that with dietary and lifestyle changes we can ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Since much of this research has been propelled by what scientists have learned about dairy foods, they now refer to the unique structure and interaction of compounds in these foods as the “dairy ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...