Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

pick for fat-free or low-fat dairy options. The recommendation is rooted in the belief that saturated fats — often found in animal products like cheese — raise cholesterol levels and increase ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

Dietary cholesterol is found in animal foods like meat, eggs, and dairy, while blood cholesterol ... Older research shows that people who followed a low-saturated fat diet for six months lowered ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

IF YOU’VE BEEN DRINKING LOW FAT MILK FOR YOUR HEALTH ... without increasing heart risks," Dr. Romo said.Whole milk and dairy products aren't the only fatty foods that get a bad rap, he said.

When selecting milk products, experts recommend choosing low-fat options produced from grass-fed cows. Increasing your dairy consumption could be one way to help manage blood pressure, according to a ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...