Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

In a state known for its astronomical cost of living, Barstow stands as proof that the California dream doesn’t have to be just for the wealthy – sometimes it’s waiting for you at the crossroads of ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Back from a week’s vacation, Jimmy Kimmel scored late night’s biggest ratings gains for the week of April 7th, 2025, while Seth Meyers hit a new low—with an asterisk. At 12:37, NBC’s Late Night with ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors ... kinesiological approaches; a generic exercise program and one based on CPM.

Yet instead of helping seniors save money ... shift R&D in its oncology department towards infusible drugs and cut back significantly on research for pills. Other companies – such as Roche ...

These low-impact moves help you get stronger. And the gentle exercises can ease back pain ... is great for people of all ages, including seniors. Talk to your doctor about finding the best ...

Whenever a back ... these stretches. If you don’t have a yoga mat, a towel on the floor will do. Move into each stretch slowly and with control. If you’ve never stretched your lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...