Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Retirees looking for an affordable place to settle down with a high quality of life should consider Wisconsin. The state boasts the lowest poverty rate among seniors and a higher percentage of ...

Different exercises can help maintain these skills ... Gently place your foot back on the floor. Repeat on the other side. According to 2023 research, the ability to perform cognitive and motor ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Alumni Affairs Development office announced Tuesday that Abdul-Jabbar would take the stage on Class Day next month, a ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way ... strengthen the lumbar spine, or lower back, which is essential for spinal support ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A 2019 review found that in community-dwelling older adults, there is low ... stretching your abdominal region. This will help with core stability. It also strengthens and stretches the back.

Senior dogs have a special charm that melts hearts, but as they slow down and snuggle more, some sneaky health issues quietly ...