A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Most lower back pain ... says Amanda Malone, a physical therapist at the Iowa Clinic. Malone recommends trying these simple at-home exercises that can reduce back pain by strengthening your ...

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

and in post-rehabilitation functional recovery aimed at optimizing physical efficiency. An important development for those seeking effective and lasting solutions to low back pain, the CPM study ...

For a longer list, check out our article on exercises for low back pain. If you're not feeling around 30% better after three weeks of physical therapy, you may need to ask your PT about a ...

Physical therapy (PT ... The lying knee-to-chest stretch improves flexibility in the muscles of the lower back: Like on your back with your legs straight. Bend one knee and bring it in toward ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Among patients with acute LBP, use of nonpharmacologic therapy was associated with reduced risk for overdose-related hospitalizations.

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...