Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

and in post-rehabilitation functional recovery aimed at optimizing physical efficiency. An important development for those seeking effective and lasting solutions to low back pain, the CPM study ...

Lower back pain is very common ... you can do to ease the pain. One physical therapist has shared three simple exercises that can help improve your back pain - and you won't need to buy any ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...