Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Exercise enhances the effectiveness of stem cell-derived neuron transplants in a Parkinson’s disease (PD) rat model.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Discover 7 strategies to protect your joints as you age, and injury prevention techniques that maintain mobility and ...

In a world where back pain has become a common complaint — from desk jobs to physically demanding labor — many are searching ...