The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

It is known as the sunshine vitamin as the majority of a person's vitamin D intake comes from direct sunlight on the skin ...

She emphasised that vitamin D deficiency is so widespread that most people would only find out about it through a blood test, as it often shows no symptoms. “It’s become quite trendy now. “People go ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

Severe vitamin D deficiency can manifest in the legs through various symptoms, including bone pain, muscle weakness, and in severe cases, bowing of the legs (rickets in children) or bone deformities.

Making sure people with IBD have enough vitamin D—whether through diet, supplements, or safe sun exposure—might help reduce inflammation and improve how they respond to treatment.

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.