Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and ...

Key Takeaways Nutrient deficiencies develop when someone isn't getting enough of a certain nutrient, like a vitamin or mineral. Deficiencies cause health problems and may show up as symptoms like ...

Feeling exhausted every day became the norm for Brigitte Siefken, so much so that she'd have to go back to bed after ...

There are three ways to get vitamin D: From food, from the sun, and from supplements. “Fatty fish like salmon, tuna, mackerel ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a ...

As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Other than mild symptoms, nutrient deficiencies go unnoticed, but these can be easily corrected with diet and lifestyle changes if caught on time. Whether you are male or female, you can recover ...