Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Another clear and the most common symptom of Vitamin B12 deficiency that can strike you is persistent memory problems or a foggy brain. Yes, you read that right! If you are someone who is constantly ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't receiving enough of this vi ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...