You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

A new study led by Cornell University researchers warns that habitat loss and changes in bat diets can significantly increase ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...