When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Instead of deep frying food in oil, air frying is a healthier way to get a crispy texture with less oil. Air fryers do this ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...