Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Medical news today explains that eating whole grains, fortified cereals, pork ... relationship hasn't been definitively proven. Low potassium levels can also lead to high blood pressure, but ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Fruit and veg can ‘help lower blood pressure’, but be careful when choosing one fruit that could have a hidden risk ...