If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

It’s highly advisable to stock up on these expert-recommended low-carb superfoods that help maintain steady blood sugar ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Jumping into high-fat, low-carb eating ... Even struggling with GI issues may be a barrier to starting. “One of the side effects of a ketogenic diet is constipation, so if that’s a struggle ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

Study highlights rising obesity rates among Indian women, urging urgent public health action to address fertility and ...