Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Growing older changes everything — from how your body processes food to how it reacts to stress and even how it handles ...

Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

On its website, the BHF said: "Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All ...

Cinnamon has long been valued not just for its warm, aromatic flavour but also for its traditional medicinal uses. But can ...

Adults over 18 should aim for seven to nine hours of sleep per night, according to the Cleveland Clinic, though individual ...

High cholesterol levels can be concerning for many of us due to the risk of heart problems - but changes to your diet and sleep schedule can make all the difference, experts say ...

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...