Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

The everyday vegetable is cheap and easy to find in supermarkets - and it could help reduce cholesterol levels ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...