When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

Whether it is a game day gathering or a March Madness party, you’ll want to... The post Low Carb Food for March Madness Party ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to fulfill the cravings of dieters who are counting carbohydrate grams ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Low carb eating can help keep your blood sugar levels ... People who count carbohydrates will often memorize certain portions to make their food choices easier. This is sometimes called a ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the mos important game of the year, but what about food? I ...

But research is emerging that low-carb diets could help treat type 2 diabetes, improving insulin sensitivity even without the dramatic weight loss prescribed as a reversal treatment. Why are ...