The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

Looking for low-carb meals that don’t skimp on flavor or protein? These 20 satisfying dishes are packed with hearty meats to ...

The Vatican announces a start date for the conclave, dietitians share high-fiber, low-carb foods and a kindergarten teacher ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...

Remember that foods and drinks containing any calories — like bone broth and the healthy fats listed above — will technically break your fast. However, small amounts of these low carb ...

Ross ate a meat-based diet. After six months ... as there are almost no carbs. The high-protein low-carb diet for a short duration has shown weight loss effects, however, many find it problematic ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...