One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat, eggs ...

When done right, a low-carb lifestyle can be one of the most powerful tools for improving metabolic health, energy and body composition. Here are some of the biggest myths — and what science ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

People following a low carbohydrate diet (LCD) should concentrate on eating more high-quality sources of carbohydrates and consume fewer refined carbs to reduce inflammation, according to new research ...

For heart health, following a low-fat or low-carb dietary pattern may not confer benefits unless it is composed of high-quality, healthy foods. Image: Adobe Stock ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.