A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

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Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

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New Paper Published in Frontiers in Nutrition details Diet ID's Smarter, More Accurate Way to Measure Diet Quality Across Cultures ...

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"And the evidence shows that dietary plans that are lower in carbohydrates and higher ... of resistance exercise is a really effective approach to do with the CSIRO low-carb diet to improve your ...

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