Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

And remember that low-carb diets are low in certain nutritious foods. “Plenty of higher-carbohydrate ... of unsweetened ...

Low-carb foods have become more sought-after as low ... Grilled or oven-baked salmon makes a great lunch or dinner, or you can buy smoked salmon at the store to add to salads.

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

Typically low-carb foods are anything you can consume in moderation ... You can also pair cheese with meat or veggies for lunch or dinner. 8. Tofu 9. Tempeh Tempeh is another soy food that makes ...

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Karmally agrees and says terms like net carbs shouldn't trick dieters into thinking, "This is a free lunch ... say carb counters are probably better off eating foods that are naturally low ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...