New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Pizza lovers, rejoice! What if you could indulge in the cheesy, saucy goodness of pizza without the guilt that often co ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Perfect for adding variety to your weeknight menu. Oven-Baked Sausage ... making it a refreshing low-carb option. Perfect for lunches or as a side dish, it’s easy to throw together and bursting with ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Carbohydrate loading, more commonly known as carb loading ... Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a marathon to avoid cramps ...