These salads contain plenty of protein, fiber, and fluid volume that can help you stay full while maintaining the calorie ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

Low-carb foods have become more sought-after as low ... Grilled or oven-baked salmon makes a great lunch or dinner, or you can buy smoked salmon at the store to add to salads.

And remember that low-carb diets are low in certain nutritious foods. “Plenty of higher-carbohydrate ... of unsweetened ...

Typically low-carb foods are anything you can consume in moderation ... You can also pair cheese with meat or veggies for lunch or dinner. 8. Tofu 9. Tempeh Tempeh is another soy food that makes ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...