A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

If you're looking for a delicious, low-carb, and gluten-free alternative to traditional pizza, this Cauliflower Pizza C ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

For context, the average American is recommended to consume 130 grams of carbohydrates daily. The study analysed how well these plans met essential nutrient needs, and the results were surprising.

Hugo followed a high fat, low-carb diet and began consuming most of his ... foods such as pasta and rice and decreased his high-fat food intake. They both continued to eat whole protein sources ...

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...