Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Have you ever wished that you woke up to the smell of bacon and started your day with meaty notes, even on weekdays? Well, ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...