LASAGNA INGREDIENTS 2 large eggplants Salt 1 tablespoon olive oil ½ yellow onion 4 garlic cloves 1 teaspoon Italian seasoning ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

These quick low carb lunches are perfect for when you’re short on time or need something easy to pack for work. This list is ...

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Here are five recipes that showcase this nutritious vegetable and deliver delicious, satisfying meals. Transform spaghetti ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it with homemade vinaigrette or ranch for a quick, satisfying meal or snack!

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.