The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

There are two things that I especially like about cookbooks. The first is that they are very visually appealing. I love the food photos; the colors and textures, the variety of displays and table ...

Aldi is known for selling quality food at great prices. The popular chain is also an excellent place for low-carb and keto eaters to stock up on healthy and convenient staples. For the most part ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Scotch eggs, but make them low-carb – and crispier than ever in the air fryer - The humble Scotch egg gets a low-carb makeover in this easy air fryer recipe – all the crunch, none of the crash ...

She reversed her husband’s diabetes – now Katie Caldesi wants you to swap biscuits for sardines - The food writer and air fryer convert lost weight, cured her husband’s type 2 diabetes and says we’ve ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

Trying to eat low-carb shouldn’t feel like punishment, and these 17 options finally get that memo. They’re perfect for the nights when your energy’s gone, your stomach’s yelling, and you just can’t ...

If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with high-fiber, low-carb foods: non-starchy fruits, ...

Some days, all you want is a late start and a good plate that doesn’t make you regret last night’s snack run. These low-carb brunch recipes check both boxes without making things complicated. You ...

Kia’s new EV3 and EV5 are already climbing the sales charts in several key markets. With more low-cost EVs arriving this year, including the EV4, its first electric sedan (and hatch), this could ...