Sub in a Tub” is a low-carb, bread-free take on a classic sub, loaded with deli meats, fresh veggies, and cheese. Pair it with homemade vinaigrette or ranch for a quick, satisfying meal or snack!

This easy microwave recipe shows you how to make keto-friendly bread in just 90 seconds. It's the original version a quick fix for low-carb cravings with minimal effort.

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

Preheat oven to 375°F. Whisk eggs with salt and pepper. Stir in veggies and cheese. Pour into a greased muffin tin and bake for 18–20 minutes until set. How to make it: Sauté garlic in sesame oil, add ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

You can use around one teaspoon per serving to your baked goods recipe. We found that it works ... and avocado toast made with low-carb bread. These breakfast options are not only high in fiber ...

Bread usually feels like a must, but these 21 low-carb recipes make it an afterthought. Each dish stands strong on its own—nothing missing, nothing needing a side to feel complete. They’re easy to ...

Low-carb meals aren’t always the fun choice, but these ones actually hold their own. No bread? No problem—unless someone at the table brings up garlic toast and ruins everything. These 21 recipes keep ...