This easy microwave recipe shows you how to make keto-friendly bread in just 90 seconds. It's the original version a quick fix for low-carb cravings with minimal effort.

A new scientific study has uncovered an easier alternative to fasting by changing a habit for just two days a week ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Just like a sourdough starter under a cloth, some of the best baked goods in Portland are bubbling away behind the scenes, ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Now, in the 2020s, it’s all about protein. According to a 2024 survey by the International Food Information Council (IFIC), the number of Americans trying to eat more protein steadily rose from 59 ...

Italian chef Matteo Grandi has found the key to rapid weight loss: “It wasn’t just about looks, it was about my health” ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...