A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Think a low carb lifestyle means no bread? Think again. With the right recipes and... The post Guide to Low Carb Bread ...

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in ... regularly shares food and diet tips on social media. Dr Clare was married to the late ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...